Health Benefits of Okra : Wonderful Benefits You Don’t Know.
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Okra is a flowering plant comprising of digestible seed pods. It thrives in warm and tropical climates. It’s commonly known as “lady’s finger,” and it only assumes green and red colors. Apart from the red variety turning green when cooked, the two taste the same.
Okra is biologically categorized as a fruit, but it’s treated as a vegetable, as most people don’t consume it raw instead, they cook.
Okra has plenty of nutrients, although it’s no longer one of the most common foods. Here are the health benefits of okra.
1. PACKED WITH NUTRIENTS.
Okra has a high rich content of nutrients. Some of the nutrients contained in okra include vitamin C and K1. Vitamin K1 is a fat-soluble vitamin that plays a crucial role in blood clotting. On the other hand, vitamin C is a water-soluble vitamin that plays a critical role in the overall functioning of your immune system.
Besides, okra is rich in proteins and fiber but low in carbs and calories. Okra somewhat unique when compared to fruits and vegetables in that it contains protein while the two don’t.
Taking foods rich in protein such as okra is beneficial to the body as it promotes bone and muscle growth along with weight management and blood sugar control.
2. RICH IN BENEFICIAL ANTIOXIDANTS.
Okra has plenty of antioxidants that are beneficial to your health. They’re compounds contained in the food that fight off damage resulting from harmful molecules known as free radicals.
The primary antioxidants contained in okra include polyphenols such as isoquercetin and flavonoids along with Vitamin A and C.
Studies have shown that taking a diet rich in polyphenols can enhance your heart health by reducing the risk of blood clots as well as oxidative damage.
Polyphenol is also beneficial to your brain health in that it’s capable of penetrating your brain and fend off inflammation.
These defense strategies can aid in protecting your brain from the signs of aging and enhance cognition, learning, as well as memory.
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Disclaimer : The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment.
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