I signed up for Quora this week to answer your fitness questions!
In this video, I give my answers to your diet questions about Intermittent Fasting, Supplementation, Vitamins, Calorie Tracking and more!
If you haven’t seen my other Q&A videos this week you can find them here: Mindset on the Move:
Workout Wednesday:
If you want any of your questions answered then head over to my Instagram to ask me something- @steveoshea_sos
The music in this video comes from a talented Limerick artist! If you liked the sound of it, go check him out @xo.lu_ on instagram or check out his YouTube:
Make sure to LIKE the video if you enjoy it, and as always if you want to ask me anything outside of Instagram, leave a COMMENT!
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▶️This video is part of the “Food Friday” Playlist:
CHECK OUT MY OTHER PLAYLISTS!
✅ Mindset on the Move-
✅Workout Wednesday-
✅Vlogs-
🥪ATTENTION ALL FIRST TIME CALORIE TRACKERS
There’s a whole world of diet information out there and I know when I started out it was easy to get confused and waste time tracking incorrectly.
That is why I’ve created the “Complete Guide to Tracking Calories & Macros” Playlist:
The videos in this playlist will guide you through calculating your T.D.E.E & setting up MyFitnessPal, the right way, to allow you to achieve your fitness goals- whether that’s losing fat or building muscle!
When you know your T.D.E.E and have MyFitnessPal set up correctly, you’ll have taken a huge step towards your after photo physique goals!
⚠️NEW VIDEOS WEEKLY.
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🎵 Slime Scars – XO LU
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