This healthy smoothie will help you to boos your immune system. Helps you not to catch flu and cold, and give you a lot of vitamins C,A, K and B6. All those vitamins are important for our body to work properly and protect us from viruses.
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Ingredients:
* 2 carrots
* 3 oranges
* tablespoon of honey
* 800ml of water
* Enjoy!
Carrots are rich in vitamins and minerals like:
* Vitamin A – promotes good vision, and is important for growth, development, and immune function
* Biotin – It plays an important role in fat and protein metabolism
* Vitamin K1 – mportant for blood coagulation and can promote bone health
* Potassium: An essential mineral, important for blood pressure control.
* Vitamin B6 – A group of related vitamins that are involved with the conversion of food into energy.
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