NUTRITION

What You Need to Know About Vitamin D & Sun Exposure

We’ve heard how Vitamin D is beneficial. I’ve even talked about it’s importance in staying asymptomatic with COVID-19 here:

Watch this video to learn why you need to make sure you’re activating your Vitamin D!

Disclaimer:
Mike Schappell is not a medical doctor. This video is for information purposes only and should not be used to diagnose or treat any medical issues. If you are currently ill or injured in any way, seek the advice from a fully licensed medical professional. This video is for anyone who is currently healthy and is looking to help optimize their health and movement.