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Garlic belongs to the Allium family, that is the same as onions. The smell and taste of garlic are from the sulphur compounds present in them. Allicin is the active ingredient that is present in garlic.
One raw garlic clove contains a fair amount of Vitamin B6, Vitamin C and manganese. It also contains phosphorous, calcium, selenium, potassium.
Garlic has medicinal properties in it too. It helps improve your respiratory system. Most of the respiratory infections, flu-like symptoms can be avoided with the consumption of garlic. This medicinal spice also benefits in keeping your heart healthy. It helps reduce blood pressure and also the level of bad (LDL) cholesterol.
Garlic contains antioxidant properties that help prevent Alzheimer’s, dementia and other memory-related disorders.
Like said, the benefits are millions. Hear out on the health benefits of eating garlic every day from our Ayurveda doctor, Dr.Keta Ladsaongikar.
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