Cheese Bread Omelet Sandwich quick easy and fast. Cheese Bread omelette recipe
Good Source Of Protein
Keeps You Full
Good For Brain Health
Weight Loss
Other Nutrients
Many vegetables can be added to the omelet as fillings. This way, you can derive more nutrients in the form of vitamins and minerals.
Good For Brain Health
Vitamins – Eggs are a great source for vitamin A. Eggs also contain vitamin B, C, D, E, K.
Selenium – Eggs contain selenium which prevents certain types of cancer. This is one of the benefits of eating an omelet as breakfast.
Eggs can provide a number of health benefits.
Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Energy production: Eggs contain all the nutrients that the body needs to produce energy.
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.
Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.
To experience the health benefits of eggs, a person should eat them as part of a balanced diet
According to the United States Department of Agriculture (USDA), one medium boiled or poached egg weighing 44 g can provide the following nutrients:
Energy: 62.5 calories
Protein 5.5 grams (g)
Total fat: 4.2 g, of which 1.4 g are saturated
Sodium: 189 milligrams (mg)
Calcium: 24.6 mg
Iron: 0.8 mg
Magnesium 5.3 mg
Phosphorus: 86.7 mg
Potassium: 60.3 mg
Zinc: 0.6 mg
Cholesterol: 162 mg
Selenium: 13.4 micrograms (mcg)
Lutein and zeaxanthin: 220 mcg
Folate: 15.4 mcg
Eggs are also a source of vitamins A, B, E, and K.
Egg white and yolk are both rich sources of protein. Around 12.6% of the edible part of an egg is protein.
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Ingredients used –
Brown Bread
Cheese Slice
Onions
Tomato
Capsicum
Green Chillies
Coriander Leaves
Eggs
Red Chilli Powder
Black Pepper Powder
Salt
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