Did you know that drinking oatmilk may be healthier than regular milk? Watch this video to know top 5 surprising oat milk nutrition facts. If you ever wondered if is oat milk good for you or if is oat milk healthy, then the information we provide in this video is going to help you a lot!
Here is the Video Timeline-
00:00 Intro
00:45 What is Oat Milk?
01:17 #1 Oat Milk Lowers Blood Cholesterol
01:57 #2 Oat Milk Helps You Lose Weight
02:20 #3 Oat Milk Improves Brain Performance
02:51 #4 Oat Milk is Good For Your Muscles
03:25 #5 Oat Milk Strengthens Your Immune System
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VIDEO SUMMARY-
In this video, we’re going to tell you if is oat milk good for you, and various oat milk nutrition facts that you need to know. All of the tips we share with you in this video are science and research based. So, make sure you stick till the end, since we tell you the benefits of consuming oat milk over regular milk, and trust me! You’ll be pretty amazed at knowing how consuming oat milk provides you with most of the health benefits, that you wouldn’t get otherwise.
So, you must be wondering, what is oat milk?
It is a plant based alternative to animal’s milk. Oat milk has gained popularity due to its amazing health benefits as well as its properties such as gluten, soy, and dairy free substitute to other forms of milk. Not only does oat milk consists of most of the benefits that you would find in regular milk, but also some health benefits that you hardly get from other forms of milk or dairy products.
So here are the top 5 benefits of oat milk.
Number 1, oat milk lowers blood cholesterol.
Oat milk is high in a compound called Beta-Glucans, which is a soluble fiber that has heart health benefits for your body. These Beta-Glucans form a gel-like substance, which can reduce the absorption of cholesterol in your body. This helps in lowering the levels of bad cholesterol, which has been linked to various heart diseases.
Oat milk also offers a great proportion of omega 3 and omega 6 fatty acids, which has shown to reduce bad Cholesterol as well.
Number 2, oat milk helps you lose weight.
Oat milk has great satiating properties, which control your appetite and keep your stomach full for longer. This keeps you from eating extra calories throughout the day. Oat milk is also low in fat and sugar, and high in protein, which makes it the perfect substitute to other forms of milks if you’re looking to shed a few pounds of fat.
Number 3, oat milk improves brain performance.
People who struggle with constant stress or anxiety, can actually benefit from the amazing properties of oat milk that improves brain performance. This is because oat milk is a great source of vitamin B, which has a relaxing effect on your nervous system. Moreover, oat milk also contain a great proportion of vitamins and minerals, which helps your body digest and absorb all the nutrients that are essential for ensuring healthy brain performance and activity.
Number 4, oat milk is good for your muscles.
Oat milk contains a good proportion of nutrients that your body needs to maintain and build muscle. Oat milk contains nutrients such as iron, and vitamin B3. Iron helps to transport oxygen into the bloodstream and muscles, whereas, Vitamin B3 helps to convert carbohydrates into energy, and properly utilize protein in your body! So including oat milk in your daily diet can give you an energy boost! As well as maximize muscle building in your body!
Number 5, Oat milk strengthens your immune system.
Oat milk contains high proportion of vitamin A and vitamin D, which helps your immune system fight any bacteria that may enter your body. It also helps prevent the development of serious health conditions such as type 1 diabetes. Moreover, the high vitamin content found in oat milk also protects your body from bacteria and diseases, and helps in improving your immune system.
So, is oat milk healthy for your body? Yes! It is!
Now that you know the amazing health benefits of oat milk, make sure to add this in your diet.
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