Happy International Day of Yoga!!
Since we all have been under a #lockdown or #quarantine due to the ongoing pandemic of #COVID19 The Theme this year is ” #yogaathome & #yogawithfamily ”
Yoga plays a very significant role at this time of crisis ..
1. It will boost your immunity
2. It is known to cure respiratory illnesses
3. #pranayama or #breathingexercises will help you take in 5x times of #oxygen
4. It will relieve your stress
So why not start today!
I have suggested a few tips for you in case you start today.
#tips #yogapractice #yogaforbeginners #yoga #coronavirus #covid19 #immunity #boosting #stress #relief #flexible #strong #calm #confident #healthybody #healthymind #holistichealing #holisticcare #love #peace #doctor #dentist #dentalsurgeon
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