COVID-19:How to avoid and Manage Stress and Depression during Isolation

Hello friends
In this video we will address a very important issue and that is how to save oneself going into stress,depression and anxiety while in isolation due to COVID-19 and if some one does develop these problems then how to get rid of these .
Always Remember stress will affect your immunity in a very negative way so its always important to avoid being depressed especially during these days.
So a healthy daily routine, eating healthy diet and staying positive will always be of great help.