Let’s start to heal ourselves to heal the world!
As Covid19 continues to spread, please try these simple steps routine to boost your immune system🙏🙏🙏
Keep smiling, breathe deeply from belly so that our cells will be happy and energetic. Apply firm pressure while breathing steadily into your belly.
🙏 As a maintenance routine, you can do this once in the morning and once before bed. If you start feeling fatigued, weak, or up it to three times a day.
1. the upper burner (stomach)
2. Midline of the sternum (breastbone) just between the nipple level.
3. Lung meridian on both arms. To locate it simply make a thumbs-up sign. From lung to big thumb. Start with left arm first.
4. lateral (outer) edge of the elbow crease. Massage more.
5. Big intestine meridian
Blessings from Zhen Magic Ball Therapy and Deep Yoga Instructor. 🙏🙏🙏
随着冠状病毒的继续传播，请尝试以下常规步骤以增强您的免疫系统🙏🙏🙏
保持微笑，从腹部深呼吸，这样我们的细胞就会快乐而充满活力。
作为保养例行程序，您可以在早上一次，在睡前一次。 如果您开始感到疲倦，虚弱那可以一天3次。
1. 焦上（肚子）
2.胸骨的中线于乳头水平。
3.肺经络（两臂外侧) 。 要找到它，只需简单地竖起大拇指。 从肺到大拇指。 左手开始先。
4.肘部折痕的外侧边缘。
5. 大肠经。
祝福你🙏🙏🙏 @ Deep Yoga Instructor @ Zhen Magic Ball Therapy
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