Preparing for the coming ‘2nd WAVE’ of coronavirus. Support your immune system. Now is also a good time to make sure your immune system is getting what it needs to be firing on all cylinders. Regular exercises. Emerging evidence suggests that proper levels of vitamin D, for example, could lead to better outcomes for people fighting all kinds of infections. A daily multivitamin, zinc, fish oil, probiotics, and vitamin C are all good for general immune support as well.
Reset your sleep; If you haven’t had the best rest habits, this is the time to fix it. Because proper sleep is an absolutely critical part of your immune system. If you’re a night owl, turn in earlier. And if you struggle to sleep no matter when you knock out, work with your doctor to find and fix the cause without heavy-duty drugs. In many cases, melatonin ideally a spray or dissolvable form can help you get to sleep faster, stay asleep longer, and get better rest overall. #tips #workout #fitness #bodytransformation #exercise #fitness #motivation #wellness #workout #bodybuilding #weightloss #physique #trx #rip60workout #core #functionalfitness #abs #strengthandconditioning #supplements #active #cure #treatment #mentalhealth #staysave #savelives #stayalert
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