How to Plant & Grow Green Chillies (Hari Mirch) from Seeds at Home
Overview of Green Chillies (Hari Mirch):
I am taking about green chill – A well-known South Asian food component rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
Green Chillies (Hari Mirch) is a vegetable used in Pakistan, South Asia and other countries.
Pakistani & Indian food is incomplete without a miserly spice of green chillies.
The Green chillies are used to add spice in South Asian foods. They are eaten in both raw and cooked forms. Dried chillies turn red and are used to make red chilli powder, which is necessary ingredient of Dishes.
Health Benefits of Green Chillies (Hari Mirch) :
Improves immunity system
Improves digestion
Iron booster
Reduces blood sugar
Anti-bacterial properties
Benefits your skin
Good for the hair
Aids weight-loss
Improves vision
Good for heart disorders
Bone care
Prevents constipation
Stabilize mood
Important Nutrients
The nutrition facts for 1 tablespoon of (Raw) Green Chili & Red Chili are:
Calories : 6
Water : 88%
Protein : 0.3 grams
Carbs : 1.3 grams
Sugar : 0.8 grams
Fiber : 0.2 grams
Fat : 0.1 grams
Important Vitamins, Minerals & Componds
Vitamin : A
Vitamin : C
Vitamin : B6
Vitamin : K1
Potassium
Copper
Capsanthin
Violaxanthin
Lutein
Capsaicin
Sinapic Acid
Ferulic Acid
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