Kiwi is not an ordinary fruit in terms of name, look, taste, availability and nutritional content as well. The vibrant green colors with black seeds makes wonders with a fruit salad or as a smoothie. However, to make the most of its nutritional value, it is said that the best way to have it is on its own, as a raw fruit. While we credit apple as the miracle fruit, kiwi is also loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Here are some important notes about it:
1. High source of vitamin C
2. Sleep inducer
3. Good source of dietary fiber
4. Helps in Digestion
5. Good source of Folate/Vitamin B6
6. Powerhouse of Vitamins and Minerals
7. Good for Skin
Click here for Full detailed recipe:
– MILLET’S RECIPES:
– BREAKFAST DINNER RECIPES:
– CHUTNEY RECIPES:
– RECIPE INDEX:
Lets Connect:
SUBSCRIBE TO MY CHANNEL:
HEMS LOBBY WEBSITE :
FOLLOW ME ON TWITTER:
PINTEREST
