#nojumpingworkout #beginnerworkout #purvafitness
This is beginner workout. It Does not need any equipement. if you are beginner and are struggling to find perfect intense yet easy workout then this is the one. it does not cause any injury and burns those calories.
GOOD FATS:
EXTRA VIRGIN COCONUT OIL:
PEANUT BUTTER :
DARK CHOCOLATE :
DESI GHEE :
SUPPLEMENTS
WHEY PROTEIN:
MULTI VITAMIN :
OMEGA 3 :
CREATINE :
SOY PRODUCTS
SOY CHUNKS:
SOY MILK:
I hope this was helpful.
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thanks lovlies
————– Note: All the tips and Workouts are my personal opinion. I tried to share all the knowledge i had with my experience. I’m not a professional trainer. Consult your doctor or Physician before following any tips or consuming any food or following any workout regime. If any Injury or illness caused while performing exercise then channel and creator are not responsible
