Dr. Eapen Koshy researched and published numerous papers in a number of publications under the subject base of plastic surgery
including but not limited to 25 research papers in the British & American Journal of Plastic Surgery.
Dr. Koshy has worked in some of the most prestigious institutions around the world, with renowned doctors, in a varied array of fields and
with some of the most cutting edge technology available in Medicare.
Eat more fermented foods or take a probiotic supplement
Fermented foods are rich in beneficial bacteria called probiotics, which populate your digestive tract (12Trusted Source).
These foods include yogurt, sauerkraut, kimchi, kefir, and natto.
Research suggests that a flourishing network of gut bacteria can help your immune cells differentiate between normal, healthy cells and harmful invader organisms (13Trusted Source).
Limit added sugars
Emerging research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity (16Trusted Source, 17Trusted Source).
Obesity may likewise increase your risk of getting sick.
According to an observational study in around 1,000 people, people with obesity who were administered the flu vaccine were twice as likely to still get the flu than individuals without obesity who received the vaccine (18Trusted Source).
Curbing your sugar intake can decrease inflammation and aid weight loss, thus reducing your risk of chronic health conditions like type 2 diabetes and heart disease (19Trusted Source, 20Trusted Source).
Given that obesity, type 2 diabetes, and heart disease can all weaken your immune system, limiting added sugars is an important part of an immune-boosting diet (18Trusted Source, 21Trusted Source, 22Trusted Source).
You should strive to limit your sugar intake to less than 5% of your daily calories. This equals about 2 tablespoons (25 grams) of sugar for someone on a 2,000-calorie diet.
Supplement wisely
It’s easy to turn to supplements if you hear claims about their ability to treat or prevent COVID-19.
However, these assertions are unfounded and untrue.
According to the National Institutes of Health (NIH), there’s no evidence to support the use of any supplement to prevent or treat COVID-19 (30Trusted Source).
However, some studies indicate that the following supplements may strengthen your body’s general immune response:
Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children. Yet, supplementing did not prevent the cold to begin with (7Trusted Source).
Vitamin D. Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect. Nonetheless, taking vitamin D when you already have adequate levels doesn’t seem to provide extra benefits (31Trusted Source).
Zinc. In a review in 575 people with the common cold, supplementing with more than 75 mg of zinc per day reduced the duration of the cold by 33% (32Trusted Source).
Elderberry. One small review found that elderberry could reduce the symptoms of viral upper respiratory infections, but more research is needed (33Trusted Source).
Echinacea. A study in over 700 people found that those who took echinacea recovered from colds slightly more quickly than those who received a placebo or no treatment, but the difference was insignificant (34Trusted Source).
Garlic. A high quality, 12-week study in 146 people found that supplementing with garlic reduced the incidence of the common cold by about 30%. However, more research is needed (35Trusted Source).
While these supplements demonstrated potential in the studies mentioned above, that doesn’t mean they’re effective against COVID-19.
Furthermore, supplements are prone to mislabeling because they aren’t regulated by the Food and Drug Administration (FDA).
Thus, you should only purchase supplements that have been independently tested by third-party organizations like United States Pharmacopeia (USP), NSF International, and ConsumerLab.
like DXN products .
The bottom line
You can make several lifestyle and dietary changes today to strengthen your immune system.
These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels and of course DXN produts
Although none of these suggestions can prevent COVID-19, they may reinforce your body’s defenses against harmful pathogens.
#prevent_COVID_19 #increase_your_immunity #Supplement_wisely
