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Find out how to boost your immunity through nutrition and other methods.
In this episode, you’ll hear from researcher Guillermo Ruiz on how to boost your immune system to overcome chronic infections.
You’ll learn:
Why infections are a common trigger of fatigue
What are the typical infections people with fatigue can have
Why vitamin D supplements are often NOT a smart idea
The difference between supplements and phytochemicals (and how it can be the difference between doing something helpful vs. counterproductive)
How to strengthen your immune system and prevent infection
A set of phytochemicals you can use to boost your immune system and help you beat chronic infections so you can overcome fatigue and get your energy back
Show Notes
The connection between chronic or hidden infections and fatigue (1:10)
How supplementing iron when you have anemia can make you sick (4:24)
How Borrelia changes the codes of your cells to no longer accept Vitamin D (10:35)
Why Vitamin D supplementation will not work as proclaimed and why Vitamin K is important for optimal health (13:00)
Why you need to find out what your level of methylation is before starting to supplement (17:47)
Why eating a nutrient dense diet can help 90% of the population feel better (23:50)
The difference between supplements and phytochemicals (25:35)
Why cordyceps is a great supplement (27:52)
How to find out if you have a nutrient deficiency or an infection (28:42)
The three steps to identify what infection is causing your fatigue (31:04)
Why the natural treatment is not optimal in some cases (36:32)
How to strengthen your immune system (38:15)
How the traditional methods to treat Dengue Fever worked on Zika (40:55)
How having a fever is good for you (42:47)
How Tylenol might weaken the efficacy of vaccines (44:29)
Why intracellular infections are harder to treat (46:13)
How a naturopath can help you prevent the ill effects of antibiotics (47:36)
Why you should reconsider if your doctor offers you Cipro (48:07)
Why medicinal mushrooms help fight off infections (51:15)
How Echinacea is working through a process similar to hormesis (54:00)
How Astragalus upregulates your immune system (55:38)
How different parts of the Echinacea plant works differently in the body (58:31)
How calcium deficiency might impact the Vitamin D status (1:02:16)
What you can do to prevent infection (1:03:30)
Why sleep is important to prevent infections (1:06:12)
How cleaning out biofilms can reduce chronic sinus infections (1:07:25)
How xylitol can prevent cavities (1:10:10)
How you can learn more about the work Guillermo Ruiz does (1:10:58)
How hormesis can extend longevity (1:12:00)
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