#HAPPYINTERNATIONALYOGADAY #YOG
Yoga asanas and poses to make your body flexible, do this 10 minutes yoga stretch workout for the inflexible body. beginner flexibility routine
Practicing yoga is an excellent way to strengthen the immune system, decrease inflammation in the body and relax the mind. add yoga asanas to your routine to help you stay fit both physically and mentally
Top 5 NIKITA KAMBOJ Yoga Workout Videos :
1. Boost Immune at home | Yoga Exercise –
2. My life My Yoga | Happy International Yoga Day –
3. 10-Minutes 10 Sofa Workout Fitness Exercise | Couch Workout –
4. 7 Yoga Asana to Boost Immune at home –
5. Stair workout | Full Body HIIT | Burn Fat | Stairs exercise –
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Immunity Boosting Yoga Poses
Sukhasana and Pranayama (Sitting and Breathing)
Ardha Matsyendrasana (Half Lord of the Fishes)
Matsyasana (Fish pose)
Uttanasana (Forward Fold)
Viparita Karani (Legs Up the Wall)
Shishuasana (Child pose)
Setu Bandhasana (Bridge pose)
Halasana (Plow pose)
Bhujangasana (Cobra pose)
Dhanurasana (Bow pose)
Ustrasana (Camel Pose)
Trikonasana (Triangle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Jathara Parivartanasana (Reclined Spinal Twist)
Prasarita Padottanasana (Wide-Legged Standing Forward Bend)
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend)
Supta Virasana (Reclining Hero Pose, supported)
Dolphin Pose
Plank Pose
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Healthy tips to stay healthy
Detoxify your body by drinking at least 6 to 8 liters of water daily
Get a sound sleep of 6 to 8 hours
Include more green vegetables in your diet and eat on time
Make sure your diet is getting you your daily amount of vitamins and minerals
Adopt Ayurveda for a healthy lifestyle
Follow basic hygiene practices
Exercise and meditate regularly
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#fitness #Homeworkout #fitness challenges, fitness motivation, nutrition, recipe, Take Vitamin C, B6, E
do regular exercise to boost your immunity
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