COVID-19

BOOST IMMUNITY TO FIGHT WITH COVID-19 |INTERNATIONAL YOGA DAY SPECIAL| NAVYA SOAM | MY YOGA SESSION

Firstly Happy International Yoga Day. Boost your immunity on this day. Om chanting , Bhastrika , Kapalabhati , anulom- vilom pranayama, ujjayi pranayama, lion breathing, cobra pose ,sun salutation ( Surya Namaskar). Do these exercises to increase your immunity. If you are having any problem so take advise from your doctor.

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