Welcome back!! Thanks for taking time to visit again. This is a space where we cultivate better health through #herbalism , intentional wellness and self-healing!!
I know I sound like a broken record but let’s be #proactive in taking care of our bodies and supporting our #immunesystem as we continue to fight this #virus that has turned our lives upside down! This video has four practical tips to keep your #lungs happy and #healthy which makes it much more difficult for the #coronavirus or any other virus to attack your respiratory system.
1. steam treatments with essential oils are sooooo helpful in opening the bronchial passages that tend to take a hit when a virus sets in. Utilize #peppermint and #eucalyptus on a regular basis to keep your lungs clear and strong.
2. Have a BAM!! That would be a big ass mug of tea!! Yes indeed!! Drink green tea daily and those antioxidants will be your friend for life.
3. An apple a day keeps the doctor away….isn’t that what they say? Apples contain MORE antioxidants that research has shown helps with the repair and maintenance of overall lung health.
4. Deficiency in vitamin D can be associated with a reduced overall healthy lung function. I take 5,000 IU daily to help with my #fibro issues so make sure you talk with your health team to determine the amount good for you.
//RESOURCES
essential oils for breathing support
research on green tea
research on apples
research on vitamin D
//PRODUCTS
I also offer herbal and wellness products through my online store. Take a look and let me know if you have any questions. I love to answer questions!!
Website: www.treatmentherbs.com
// S U B S C R I B E.
New Videos Every Wednesday and Sunday
// F O L L O W.
Website | www.wendyhawkins.net
Instagram | @holisticandwell
Facebook | Holistic and Well
Pinterest | Holistic and Well
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//WENDY
Hey everybody!! I’m really excited to share the information I’ve obtained during my wellness journey. I have chronic illness that has impacted my life. It has taken numerous trial and error attempts to figure things out. I wish I would have had a health mentor that could have given me some tips on how to get to where I am quicker so….that’s my plan with this channel. I want to mentor and educate you. I’m going to show you the good, bad and ugly of chronic illness. Some days are good. Some days are horrible. I’m taking you through it all so we can build a community to lean on, learn from and smile with when we need it most.
#holistichealing #holisticandwell #vanlife #buildingcommunity #herbalist #herbalism #plantmagic #mentalhealthadvocate #chronicillness #chronicpain #invisibleillness #fibromyalgia #autoimmunedisease #anxiety #mentalhealth #chronicfatigue #butyoudontlooksick #chronicillnesswarrior #chronicpainwarrior #chronicallyill #depression #health #pain #chronicillnessawareness #disability #chronicfatiguesyndrome #migraine #mswarrior #endometriosisawareness #spoonies #selfcare #arthritis #chronicpainawareness #invisibledisability #endowarrior #fatigue #wellness #healing #ibd #ptsd #disabled #crohns #diabetes #type #mentalhealthawareness #warrior #awareness #rheumatoidarthritis #bluethedog #servicedog
