5 Food Nutrients To Supercharge Your Immunity System
Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here’s a look at five types of nutrients that your immune system needs to perform and which foods to find them in.
Vitamin C
An essential nutrient, vitamin C acts as an antioxidant. Antioxidants help fight free radicals, a type of unstable molecule known to damage the immune system.1
There’s some evidence that vitamin C may be particularly helpful in boosting the immune systems of people under m
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