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I eat beef every day, but this stew delivers over 50 grams of protein per serving and costs just a dollar a bowl, it’s jam packed with iron and magnesium and zinc and B-vitamins and a lot of other muscle-friendly micronutrients, and yeah, it doesn’t have meat.
I’m talking about lentils, and I’m here to give you an easy recipe that will save you cash, get you jacked, and make your poops amazing.
00:35 5 reasons you should be adding lentils to your diet
03:25 Ingredients you should buy
04:48 High protein lentil recipe
06:36 Nutrition facts and calories
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Nutrition facts:
Serving: 3 cups
Calories: 732
Protein: 54g
Carbs: 120g
Fiber: 48g
Fat: 4g
Iron: 108% RDI
Magnesium: 51% RDI
Zinc: 51% RDI
Potassium: 63% RDI
Copper: 75% RDI
Manganese: 147% RDI
Folate: 270% RDI
Vitamin B6: 54% RDI
Thiamin: 66% RDI
Phosphorus: 108% RDI
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