Here are the 5 vitamins which I believe can improve your immune system. I call these vitamins ACED B12, basically these are vitamin A, C, E, D, and B12.
Vitamin A helps in our cell reproduction and stimulates immunity and is needed for some hormones in our bodies.
Natural Sources: Carrots, tomatoes, milk, potatoes, eggs, chicken, yogurt, green peas, and bell pepper. it is also found in so many other fruits and vegetables.
Vitamin C is an antiviral agent and it strengthens our immune system.
Natural Sources: Oranges, lemons, limes, tomatoes, potatoes, and also in many fruits and vegetables.
Vitamin E plays a significant role as an antioxidant, thereby protecting body tissues from the damage of oxidation.
Natural Sources:Mangoes, potatoes, almonds, eggs, wheat, vegetable oils, and green leafy vegetables.
Vitamin D can also help to strengthen our immune system. Vitamin D can be attained from sun light, but in really hot countries and cold countries obtaining it from sun shine can be difficult. Fortunately can get it from natural food sources.
You can also take vitamin D supplements after consulting with your doctor as it can be toxic to our bodies in large quantities. If you have diabetes or any other medical problems you need to speak to your Dr prior to take it from supplements form.
Natural Sources: Fish, milk, eggs, butter, meat, butter and cheese.
B6 plays a role in the creation of antibodies in the immune system.
Natural Sources: Bananas, avocadoes, dates, green vegetables, wheat, yogurt, fish, chicken, and meat.
I’m sure it’ll help you and your family enormously and if you have any questions please reach out to me. Stay Safe! Thanks.
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Coach Awaiz is a renowned and qualified personal trainer/nutritionist/life coach, and sports therapist in London.
Over the years he has helped successfully hundreds of his clients to lose weight, burn body fat and build muscle; as well as improved their health and fitness.
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