The video is about food which gives protein to our body for a healthy lifestyle.
EGG – It is a universal truth that eggs are an excellent source of protein.it is cheap, tasty and easy to prepare.
For all those trying to lose weight, eggs are the first and the most important source of protein. One boiled egg, including the yolk, contains approximately 6 grams of protein.
SOYBEAN – Soybeans are low in saturated fat and high in vitamin C, protein and folate. They are an excellent source of calcium, fiber, iron, magnesium, phosphorus, and potassium. 1 bowl of cooked soybean will provide you with 28 grams of protein.
CHICKEN – Chicken is one of the most commonly consumed meats worldwide.It is especially popular among fitness enthusiasts because it is a great source of protein.High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat.
BROCCOLI – Broccoli is a very popular vegetable that also happens to be high in protein. A 1-cup (91-gram) serving of raw chopped broccoli can provide 2.6 grams of protein, including all the essential amino acids. It also contains plenty of folate, manganese, potassium, phosphorus and vitamins C and K.
TOFU – Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. … An excellent food from a nutritional and health perspective, tofu is thought to provide many of the same benefits as soya beans.
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