NUTRITION

Ep11 – H&F (30Min): What are the multitude of health benefits of Vitamin D3 and K2?

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Welcome to the Healthy and family show!

In episode 11, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the reason everyone needs to supplement with Vitamin D3 & K2 – and the science behind it.

Here are the Bullet Points for you to browse the Episode to find what you want.

What are the multitude of health benefits of Vitamin D3 and K2?
– Vit D3&K2 Benefits:
o Your Bones and helps muscular skeletal disorders,
o Cardiovascular disorders
o Chronic Pain
o Fractures and Falls
o Kidney Disorders
o Immune and Inflammatory Disorders
o Metabolic Disorders
o Neurological Disorders
o Pre-Natal Health
o Psychological Disorders
o Respiratory Disorders
o Thyroid Disorders
o Cancer
– Can Glyphosate (Roundup) and Gluten cause cancer?
– Are you ready to hear the truth about your health?
– Its time to wake up and demand healthful food
– JAMA Articles and Advertisements – Peer Reviewed studies are not always accurate due to lobbyists and

What is Vitamin D and why is it Essential for the health of your body?
– Vitamin D is a ‘pre-hormone’ that is naturally produced when sunlight hits your skin
– Similar to how plants take the sunlight and convert it to oxygen
– Vitamin D determines how calcium is handled in our body
– Our skeletal system, joints and bones are all dependent on Calcium moving to the correct place in the body
– Does sunlight cause skin cancer? Well normal exposure of sunlight – not sunburns – but regular exposure is Essential to human health
– Over exposing ourselves to the sun can be harmful. Sun burning = Bad – A little sun tanning daily = Good
– We were designed to be Light dependent for the health and thrive ability of our muscular skeletal system
– Why is sunscreen damaging to our body?

AMA medicine is necessary as crisis and emergency care… However they have never been about prevention
– There is a huge gap in the AMA Medical doctors knowledge base when it comes to Clinical Nutrition
– And Clinical Nutrition is what can reverse many diseases
– History of AMA – They were founded by a Rockafeller grant and started by refining petrol chemicals into medications… Nothing natural – all oil derivatives and toxic ingredients

Cancer is your body’s last ditch effort to encapsulate the toxins and save our body – it indicates we need MAJOR lifestyle changes… or else
– What will it take for us to realize that eating petroleum derivatives can never be medicine?
– Preventative measures are not sexy or glamorous, but are necessary and not discussed by most medical doctors
– Cutting tumors out can work, but if the root cause is not addressed, cancer will surly come back
– Cancer is the last ditch effort of your body to say change now or die
– Cancer is ultimately trying to protect your body.. the last ditch effort.. Making something into a tumor, encapsulates the toxins so they don’t spread to the rest of the body.. but if we biopsy it, that cancer can spread all throughout the body quickly

Why to never Biopsy cancer…
– When our detox processes get bogged down and the toxicity of our environment is also increasing, cancer can thrive
– If we are not detoxifying on a regular basis, there is a very good chance we will get cancer
– Cancer is present in all human bodies, but does not activate unless our detox pathways get clogged
– This makes cancer the last line of defense to protect our body from toxins
– The cancer is not the cause it is the symptom of… Toxicity not being able to leave your body.

D3 & K2 will help lower inflammation in your body which in turn will help your body open up and detoxify
– Inflammation prevents detoxification
– Also moving every single day really helps our detox processes rejuvenate
– Nutrition is a subtle feeling of health… unlike pharma when you take a pill you FEEL it… the marketing of Pharmaceuticals is a big part of the problem
– Feeling well is actually a foreign state for most people unless we supplement and move every day and get sunlight everyday

We have to question everything, try Nutrition and experiment and see if your body responds to simple healthy daily practices
– Try something new and different, because the old doesn’t work anymore
– We cant outsmart our bodies or nature by using poison to try and heal… it doesn’t work like that and never has.
– What is Metabolic Syndrome?

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