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Welcome to the Healthy and family show!
In episode 11, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the reason everyone needs to supplement with Vitamin D3 & K2 – and the science behind it.
Timecoded Episode Bullet Points
00:04:38:22
What are the multitude of health benefits of Vitamin D3 and K2?
– Vit D3&K2 Benefits:
o Your Bones and helps muscular skeletal disorders,
o Cardiovascular disorders
o Chronic Pain
o Fractures and Falls
o Kidney Disorders
o Immune and Inflammatory Disorders
o Metabolic Disorders
o Neurological Disorders
o Pre-Natal Health
o Psychological Disorders
o Respiratory Disorders
o Thyroid Disorders
o Cancer
00:09:01:12
What is Vitamin D and why is it Essential for the health of your body?
– Vitamin D is a ‘pre-hormone’ that is naturally produced when sunlight hits your skin
– Vitamin D determines how calcium is handled in our body
00:14:06:29
Is Sunscreen Carcinogenic? Is getting sun daily healthy or harmful to our bodies?
00:17:09:07
Every 48 Months our knowledge base of Clinical Nutrition Doubles!
– Modern medicine only has 3 choices:
o a. Prescribe a drug
o b. Do surgery
o c. Or Radiate
00:20:54:11
Vitamin D3 & K2 is proven to provide relief for Chronic Pain
– Studies show Vit D3 & K2 interface & improves all other major hormonal activity in the body like:
o Metabolic hormone
o Sexual reproductive hormone – can help if you have infertility or lack of sexual performance
o If you are pregnant or nursing, Vit D3 & K2 is Essential because your baby is developing all their neurological processes etc…
– Helps Thyroid disorders
o Thyroid disorder is the 2nd most common disorder in all Dr. Jessie’s female clients
00:23:45:27
It is time to be proactive about your health and learn that Vit D3 & K2 is an unsung hero for our hormone systems!
– Hormones are used for everything in our body and with a few things like:
o Making it a point to get outside,
o To move your body everyday
o To eat green leafy vegetables
o To Supplement properly
00:28:19:09
Most humans are Very Vitamin D Deficient – especially if you wear sunscreen
– Depression is linked to massive inflammation – and the pharmaceuticals that treat it cause more inflammation…
00:31:59:02
What are the most essential Nutrients to supplement with daily and why?
– #1. Vitamin D3& K2 (Between 5,000-10,000 IU’s per day) – Basic Body functions for heart, bones, brain, reproductive systems, brain and more
– #2. A quality Omega 3 Fish oil
– #3. A Quality Vitamin C – the adrenal glands eat up vitamin c like crazy
– #4. Moringa
– #5. Magnesium is also a synergizer with Vitamin D3
00:36:27:03
No two bodies are alike however there are things all of us need
00:39:45:13
Are AMA doctors peer pressured into not recommending Nutrition as health therapy?
00:44:40:08
The truth about Prenatal Vitamins… 99% of Prenatal Vitamins prescribed by your OBGYN are toxic.
– They use cheap ingredients that are derived from Petrol chemicals
– They use toxic dyes and fillers
– They do not provide any beneficial nutrition for you or your baby
00:46:22:03
In Clinical Nutrition, Remissions are normal and expected from the protocols
– It is best to take 5,000 to 10,000 iu’s per day
– Many diseases can be reversed with higher levels of Vitamin D3
00:48:36:04
Vitamin D3 & K2 helps your heart function better and helps calcium go where it is meant to be
00:54:13:25
Health goals are great, but if you don’t move your body and get sun everyday, you won’t get there.
00:58:36:15
AMA medicine is necessary as crisis and emergency care… However they have never been about prevention
01:00:39:24
Cancer is your body’s last ditch effort to encapsulate the toxins and save our body – it indicates we need MAJOR lifestyle changes… or else
01:06:06:23
Why to never Biopsy cancer…
– When our detox processes get bogged down and the toxicity of our environment is also increasing, cancer can thrive
01:09:03:20
D3 & K2 will help lower inflammation in your body which in turn will help your body open up and detoxify
– Inflammation prevents detoxification
01:13:26:10
We have to question everything, try Nutrition and experiment and see if your body responds to simple healthy daily practices
– Try something new and different, because the old doesn’t work anymore
Visit www.CompleteNutra.com – Whole Family Nutrition
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