Even with the corona virus, 98% of people recover, 2% do not recover because their immune system is weakened.
People who do not have a strong immune system are more likely to get sick. Older people, pregnant women, and those who do not have a stronger risk are more likely to die. Diet and corona virus are as important as we We will keep our diet better so the chances of getting corona virus will be less. We should be able to take care of it.
The first thing that comes to strengthen the immune system is to eat vitamin C rich foods that are rich in vitamin C such as malt or malt juice. In addition, it is found in guavas and lemons. If you can’t get through these things then you can take vitamin C supplements which are easily available everywhere in the market. Food is the best source.
Another thing that helps to strengthen the immune system is iron. Most pregnant women are deficient in iron and girls are mostly deficient in B-iron. So how do you make up for your iron deficiency? Beef and mutton are the best sources of iron deficiency. They have a good amount of iron in them. In contrast, if you eat chicken or fish, they have a good amount of B-iron, but a little less. Similarly, if you eat lentils. Pulses also contain iron. There is no better source of iron than beef and mutton
The third thing that can strengthen your immune system is that rust is present in most commodities, fish, dark chocolate, eggs. If you can’t eat these things, then there are supplements on the market. Strengthens Nails People who have skin, nails or hair problems should use it as much as possible. It will be good for your beauty and it is also good for strengthening your immune system.
The fourth and most important thing is your balanced diet. If someone is exercising, they are starving themselves, they have taken something out of their diet, such as bread or anything like that, then they have their own immune system. Rust is also present in bread. If someone has made their own diet plan and adopted the method using their common science, then please leave it for a while as this is the requirement of time. What can be used in a balanced diet? We include fruit yogurt, indie bread, vegetables, rice and a handful of dried fruits, milk yogurt. These things must be added to your Gaza.
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