No gym full shoulder workout at home / No more needed weight / Rinku yadav
current my diet- morning 5gm glutamine ,
1st meal 1sarving protein, 15gm oats, 2banana, 1pich cinnamon, vitamin C.
2meal- 10egg omllet 4 bread. (1 shellcul teb,omega-3)
3rd meal- grapes+orange mix orange juice.
4th meal – 1cup curd ,1/2 serving protein, 20 almond walnut, kissmiss.
pre. Workout- L-arjinine, black coffee boiled potato
post workout- 1.5 serving protein 2 roti vit.E, B
5th meal- 10egg boiled, 1cup chickpeas (milk thistle)
on bed- zma, glutamine.
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