Recommended Vitamins And Minerals For HIV Patients To Boost Their Immune System, Metabolism And Have Healthy Skin.
Vitamin A makes white blood cells essential for vision, healthy skin and mucosa, teeth and bone development.
It protects against infection associated with accelerated HIV progression, increased adult mortality, increased mother to child transmission, higher infant mortality and child growth failure.
Thiamine Vitamin B1 is important for energy metabolism, supports appetite and nervous system functions.
Riboflavin Vitamin B2 is important for energy metabolism, supports normal vision, health and integrity of skin.
Niacin Vitamin B3 is essential for energy metabolism, supports health and integrity of skin, nervous and digestive systems.
Vitamin B6 Facilitates metabolism and absorption of fats and proteins, helps to make red blood cells.
Folate is needed for building new cells, especially red blood cells and gastrointestinal cells.
Vitamin B12 is Important for new cell development and maintenance of the nerve cells.
Vitamin C Helps the body to use calcium and other nutrients to build bones and blood vessel walls.
It increases non-haem iron absorption, increases resistance to infection and acts as an antioxidant.
It is also very Important for protein metabolism.
Vitamin E Protects cell structures and facilitates resistance to disease.
Calcium builds strong teeth and bones. Aids heart and muscle functions, blood clotting, pressure and immune defenses.
Iodine ensures the development and proper functioning of the brain and the nervous system.
Iron Transports oxygen to the blood, eliminates old red blood cells and builds new cells.
Magnesium strengthens the muscles and is important for proper functioning of the nervous system.
It is involved in bone development and teeth maintenance.
Selenium prevents impairment of the heart muscle.
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