#Avocado #Benefits #JoinTheHealth
Avocado consumers were found to be much healthier than people who didn’t eat this fruit.
Avocados are green, pear-shaped fruits with a creamy texture that grow in warm climates. Their main health benefits include decreasing risk of depression, improving digestion, and protection against cancer.
Numerous studies show that avocado has many health benefits as it contains nearly 20 vitamins, minerals, and is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids.
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