How to include more Antioxidants in your diet
Antioxidants, such as vitamin E, from foods are a great way to protect yourself against free radicals and life-threatening diseases. Plant-based foods are the best sources of antioxidants, which are nutritious for other reasons as well. Learn how to include more foods with antioxidants in your diet by watching this video.
The following video discusses how you can add antioxidant to your daily meal to promote a healthier lifestyle.
Created by HLC Graduate Student, Malarie Krieg
For more about this topic or others related to health and well-being, please contact us at the Healthy Lifestyle Center. We are here to support you on your journey to live a healthy lifestyle.
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