Gooseberries Nutrition Value per 100 g.
Principle Nutrient Value Percentage of RDA
Energy 44 Kcal 2%
Carbohydrates 10.18 g 8%
Protein 0.88 g 1.5%
Total Fat 0.58 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 4.3 g 11%
Vitamins
Folates 6 mcg 1.5%
Niacin 0.300 mg 2%
Pantothenic acid 0.286 mg 6%
Pyridoxine 0.080 mg 6%
Riboflavin 0.030 mg 2%
Thiamin 0.040 mg 3%
Vitamin A 290 IU 10%
Vitamin C 27.7 mg 46%
Electrolytes
Sodium 1 mg 0%
Potassium 198 mg 4%
Minerals
Calcium 25 mg 2.5%
Copper 0.070 mg 8%
Iron 0.31 mg 4%
Magnesium 10 mg 2.5%
Manganese 0.144 mg 6%
Phosphorus 27 mg 4%
Zinc 0.12 mg 1%
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