Through this video you will come to know about the macronutrients which are Carbohydrates – Simple carbohydrates(eg. in sugar, white rice etc) and complex carbohydrates (eg. in brown rice, dalia, brown rice etc) Proteins (eg. in fish, egg, cheese, soyabean etc), Fats- good fats or unsaturated fats (PUFA, MUFA), bad fats or unsaturated fats or trans fat. This video also touches the basics of a balanced diet, benefits of Carbs, Proteins and Fats.
Credits:
Intro music: Rival x Egzod A lie ft. Andreas Stone Ncs release
Bg. Music source: Youtube library
The Brothers Records
