IMMUNITY

Kalabasa at Malunggay / Tipid ULam Recipe

Ingredients:
Kalabasa
Malunggay
Sibuyas
Bawang
Kamatis
Asin
Mantika
Seasoning
Pork

Malunggay leaves or moringa leaves is reach in many important vitamins and menerals. The leaves have 7times more vitamin C than orange, 15times more potassium than banana. More calcium, protien, iron and amino acids. Also antioxidants, boost your Immune system. And many more..

Squash or kalabasa high in vitamin A, B6 and C . Folate , magnesium, fiber, riboflavin, phosphorus and potassium.

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Che