Can VITAMIN C beat coronavirus? It boosts brains, combats sepsis and tackles colds no wonder China’s
Desperate to avoid coming down with a winter cold or worse, plenty of us will be dosing up on vitamin C supplements — and doctors in China are even looking into its effectiveness against coronavirus.
Research into new and exciting uses such as battling sepsis and memory loss is also under way.
We spend more than £880 million on vitamin C supplements globally, with that figure expected to top £1.1 billion by 2024.
Its popularity is rooted in the belief that vitamin C can prevent colds — a theory first set out in 1970 by Nobel Prize-winning scientist Linus Pauling. He was convinced of its benefits and personally took 3g a day, although much of his research on the vitamin was later discredited.
Eating one medium orange will provide almost double the daily amount at 70mg, and two medium tomatoes will hit the goal at 20mg each (stock image)
Certainly, when it comes to infections or a virus such as flu, it is accepted that vitamin C is part of the immune response and quickly becomes depleted. It helps by encouraging the production of white blood cells that fight disease, attaching themselves to, and killing, invading microbes.
However, multiple studies have failed to back up Pauling’s theory of vitamin C as a preventative supplement and, according to a 2017 report by the authoritative review board the Cochrane Collaboration, the best we can hope from taking a well above average daily 1,000mg of vitamin C is shortening the length of a cold by 8 per cent — about 0.4 days.
Higher doses than this have been found to shorten colds further — research from the University of Helsinki in 2017 found that daily doses of 6g to 8g could shorten symptoms of a cold by 19 per cent. But in the general population, vitamin C was not found to have any preventative effect.
In other words, while it might help fight a cold, supplementation didn’t alter how frequently people come down with one.
The NHS recommends healthy adults consume 40mg of the vitamin daily. ‘We are all genetically deficient as we do not naturally provide the vitamin C we need,’ says Dr Thomas Levy, a U.S. cardiologist and author of Primal Panacea, a new book about the uses of vitamin C.
Eating one medium orange will provide almost double the daily amount at 70mg, and two medium tomatoes will hit the goal at 20mg each.
Although vitamin C may not be the way to avoid the winter bugs, scientists are increasingly looking to use it as a treatment for other conditions, from coronavirus to memory loss.
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