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Health Benefits Of Avocado To Babies

Health Benefits Of Avocado To Babies.
You might be surprised to know that though not a selection in jarred baby food, avocado is an excellent first food for your baby. In fact most pediatricians ranks it #1 on their top list of fruits for babies because avocado nutrition is well-suited for a baby’s growing development. Because of its soft-yet-sliceable texture, avocado is a great food for mashing or holding and it is deemed the best baby food.

The health benefits of avocado leaves or the health benefits of avocado seeds powder are somewhat similar. Avocado is a nutrient-dense fruit with healthy fat, vitamins and minerals that a baby needs for complete nourishment. When your baby moves on from milk or formula to actual foods, it’s important that you give him things that are highly nutritious and contain a lot of good calories. Empty calories should not be part of a baby’s diet, because nutrients are so valuable in these early years.

Avocados are perfect in this way because they contain monounsaturated “good fat.” This is especially important for underweight infants that need to bulk up. They’re also an excellent source of fiber, vitamin C, vitamin A, and vitamin E for immune system boosts.

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