Nutritionist Karishma Shah provides very interesting insights on
1. Needs of mind
2. Higher Nutritional – Higher Vibrational things
3. Electronic gadget & social media platform impact
4. How to perform at high level
5. How important is to have healthy breakfast
6. Importance of simple home cooked local food
7. Westernisation and our taste bud change
8. Gluten intolerance and how life changing is gluten free foods
9. Lifestyle impact due to nature of food that is consumed
10. Plant based protein
11. Importance of Vitamin D and impact of its deficit
12. Corporate employees lifestyle and how to take care of health to be more productive
13. Immunity and adaptive process of improving it
14. How to become your own wellness coach for your body
15. How to change your lifestyle to achieve your health goals
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