NAMASTE,
TODAY I AM GOING TO SHARE MY ANOTHER “MORNING DRINK “
IT’S SUPER EASY TO MAKE, I DRINK THIS DIET PALAK/ SPINACH DRINK EVERY ALTERNATE DAY…
AS THERE IS PALAK/ SPINACH IN THIS JUICE… PALAK/ SPINACH CONTAINS HIGHER PROPORTIONS OF VITAMIN C AND THE ANTIOXIDANT GLUTATHIONE THAN COOKED PALAK/SPINACH.
1] BONE HEALTH
2] HEALTHY HEART
3] ENHANCES TASTE
PALAK/SPINACH: is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.
CUCUMBER: It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and aiding in weight loss.
TOMATOES: are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
CORIANDER: May help lower blood sugar, Rich in immune-boosting antioxidants, benefit heart health, protect brain health, promote digestion and gut health, fight infections, protect your skin AND Easy to add to your diet.
MINT: When the body can assimilate nutrients properly, your metabolism improves. A faster metabolism aids weight loss. Two tablespoons of fresh peppermint provides only 2 calories, which makes them an ideal herb to be used in a weight loss diet.
CURRY LEAVES: Chewing or eating curry leaves regularly cleanses and removes the harmful toxins from the body. Hence, the leaves help your body detoxify naturally, burn more calories, and avoid fat accumulation, which can result in weight loss. They contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects.
RED SALT: Himalayan pink salt is packed with over 84 trace minerals and elements that make it incredibly nourishing for your body. Pink salt has numerous benefits from helping the body detoxify to boosting energy to improving digestion to promoting healthy hair, skin, and nails.
LIME JUICE: Detoxing of the bowels can result in reduced belly size. Lime water can make you feel full, therefore reducing the appetite. The high vitamin C content of limes can boost the immune system and also help the body to break down fat during exercise, thus promoting weight loss.
BLACK PEPPER: Black pepper, which can turn dull dishes into lip-smacking, can help you shed weight. Black pepper is loaded with Vitamins A, C, and K, minerals, healthy fatty acids and works as a natural metabolic booster which makes it a storehouse of uncountable health benefits, including weight loss. It also contains piperine.
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Diet Juice 1:
Kanda Bhaji :
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