sweet potato: Highly Nutritious. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C.
carrot: Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. This food have been linked to lower cholesterol levels and improved eye health.
pumpkin:Highly Nutritious and Particularly Rich in Vitamin A.High Antioxidant Content May Reduce Your Risk of Chronic Diseases. Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
sponge gourd: It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.
parwal: Parwal is high in antioxidants, vitamins A and C that help to fight with the free radical molecules responsible for ageing
ladies finger: The goodness of essential nutrients in it that include phosphorus, omega 3, and omega 6 fatty acids helps to boost the memory. It is the best choice to improve memory and brain health.
rice:Rice can serve as a good source of B vitamins (including thiamin, niacin, and riboflavin) and iron. Rice is also an excellent source of manganese and magnesium.
lentils: lentils are low in calories, rich in iron and folate and an excellent source of protein.
porriadge:it is a Complete Meal: Just like milk, Dalia is also a complete meal
butter: it Contains saturated fats that are known to have anti-tumour and anti-cancer properties. Conjugated linoleic acid present in Verka butter helps boost immunity and promotes building muscles
cumin seeds: Promotes Digestion.
turmeric: Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Related Posts
