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The gym are finally back open and most people are gearing up to get their gain back fast. Regardless of how eager you are to get back into the gym (I know I am), there are still guidelines that should be followed to not only get your gains back as fast as possible, but to also play it safe so that you can avoid massive DOMS (delayed – onset- muscle – soreness) but have less risk of injury as well.
In this video I cover the most important things to consider if you’ve been detrained for awhile or even if you’re a beginner lifter just getting started. Follow these tips and you will surely get those gains back and avoid injury in the process.
BEGINNER’S GUIDE eBOOKS
Keto Guide eBook – The Basics Of A Healthy Diet:
Habits & Mindset eBook – Systems That Move You Forward:
Aerobic Exercise eBook – Is Cardio A Part Of Your Journey?
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Recommended Home Exercise Gear:
Rip Toned Wrist Wraps 18″ Professional Grade:
Fitnessery Ab Roller for Abs Workout:
High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller:
Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt:
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MusicByAden – California
