ENJOY THIS LOWER BODY AT HOME NO EQUIPMENT WORKOUT. BUTT, THIGH, LEG WORKOUT AT HOME FOR WOMEN – NO EQUIPMENT NEEDED
#LOWERBODYWORKOUT #NOEQUIPMENT PART OF 2 WEEK FAT LOSS CHALLENGE SCHEDULE GIVEN BELOW:
2 WEEK FAT LOSS CHALLENGE SCHEDULE 💪🦵
DAY 1: (REPEAT TWO TIMES | DURATION: 20 MINUTES)
DAY 2: COMING ON 16 JUNE 2020 (LINKS WILL BE UPDATED)
DAY 3: COMING ON 17 JUNE 2020 (LINKS WILL BE UPDATED)
****MY WEIGHT LOSS JOURNEY:
****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:
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BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
INSTAGRAM
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~~~~ links of products i use ~~~~
**NUTRITIONAL YEAST:
**AIRFRYER:
**SUPPLEMENTS I CONSUME: (please consult your doctor before consuming them)
**VITAMIN B12:
**VITAMIN D3:
**MY FITNESS BAND (WATCH):
**DUMBBELLS FOR HOME WORKOUTS: or
**FAVOURITE CREAM FOR STRETCH MARKS:
**MOST USED SPORTS BRA FOR HEAVY BREAST: (wear 2 if one doesn’t provide enough support)
**NO ADDED SUGAR PEANUT BUTTER: make it at home guys!
**MY EARPHONES: (using them since 20 may, 2020)
**OATS I EAT:
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PLEASE NOTE: since 2017, most of my meals are whole food plant based, though i am not a 100% vegan as mentioned in my weight loss journey video & at the time of making that video, i didn’t know the difference between vegan and plant based as it was a fairly new concept for me. i just wanted to let you guys know this as i want to be 100% transparent with you all.
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****How To REDUCE HIP FAT PERMANENTLY:
****MY WEIGHT LOSS JOURNEY:
****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS:
****Exercise to LOSE WEIGHT FAST at HOME for beginners:
****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH:
****WHAT I ATE TO LOSE 28 kg:
****PCOD/PCOS DIET:
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🎶🎶🎶 MUSIC BY 🎵🎵🎵
Track: Lemon Fight – Stronger (feat. Jessica Reynoso) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Track: Marin Hoxha – Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original:
Free Download:
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Sending tons of positivity your way,
Naomi
