Coronavirus is a pandemic, that is, the chances of catching it sooner or later for each one of us are pretty high. In such a scenario, our body’s defense mechanism is our best bet against any impending virus attack.
The ancient science of Yoga is scientifically proven to boost our immunity. So here I am going to show you some simple yet awesome 10 minutes Yoga Asana sequence that can immensely boost our immunity. These Asana are easy enough to be practiced by anyone on a daily basis. And if you practice them diligently, positive results will be visible in a short span of time. These easy Yoga Asana also provide vigor and vitality to our body and mind. For any query or assistance, please do mention the same in comments and I will be more and happy to assist.
Happy Practicing!
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