Askfitguru is an initiative started by Mr Pushpam Kumar who is an ACE certified fitness nutrition expert & consultant. His expertise lies in different sections such as weight loss, weight gain, bodybuilding, body transformation, immunity build up, weight management for special population (Diabetes, obesity, hypertension, thyroid dysfunction, PCOD/PCOS, PMS syndrome etc). His prime goal is to serve people with his knowledge and experience of food science and to bust myths related to food and nutrition. He firmly believes that whatever you eat has an impact on your MIND BODY and SOUL.
Askfitguru brings a new video before you which tells us about important signs that are given by our body during any nutrient deficiency. These signs are very common and we all experience in our day to day life because of nutritional deficiency. We can check these signs and symptoms at our home and treat the root cause of it. If left untreated, it can become a serious disease. These signs and symptoms are very common like back pain, cracking sound in our joints, knee pain, premature hairfall etc. Most common deficiencies are, Calcium deficiency, Vitamin-C deficiency, Iron and haemoglobin deficiency, biotin deficiency and Vitamin-D deficiency. These deficiencies can be easily treated by lifestyle and diet changes.
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