Exposure to Sun has many benefits for the human body, but we mistake it to only be a source of vitamin D most of the time, but is a vitamin D supplement enough? In this video, we will go through scientific research and learn if a vitamin D supplement can replace exposure to the sun altogether.
Learn more about VITAMIN D –
P.s. – This video is not sponsored by any brand or individual.
Good vitamin D supplements –
1. 7000 IU + 100mcg vit.K2 –
2. 2500 IU + 100mcg vit.K2 –
3. 2500 IU + vitamin B12 –
4. 5000 IU + 90mcg vit.K2 –
Research articles –
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#SunVsVitaminD #SupplementVsSun