John from shares with you the 10 ways he believes his vegetable garden saved him from the COVID-19 / Coronavirus and the uncertain times it brings.
In this episode, John will take you around his backyard garden and share with you the 10 ways gardening can enhance your immune system to protect you from bacteria and disease, provide you with a sense of peace and calm in these challenging times, and supercharge your immune system, and much, much more.
You will discover how John has helped him:
Have Comfort and Sanity during these uncertain Times
Have Social Isolation yet have Nature Connection
Make Vitamin D to Enhance his immune system
Have Exposure to Microbes to have a stronger immune system
Live in Peace / Reduce Stress and focus on mindfulness
Have the healthiest food to Eat that provides micronutrients including trace minerals, phytonutrients, and vitamins essential for a properly functioning immune system
Get Functional Excercise on a regular basis working many parts of his body
Be Empowered vs Disempowered by watching the news and going shopping with empty supermarket shelves.
Breathe Clean Air and Get a Dose of Negative Ions to Feelgood
Being Connected to the Earth – Grounded or Earthing for health
After watching this episode, you will learn how John is combating the COVID-19 Pandemic in his own personal Garden of Eatin’ by Growing Vegetables in his backyard and how beneficial gardening can be for your, your immune system, your family and the planet.
Referenced Episode:
10 Reasons to Grow Peppers and Not Tomatoes
Functional Excercise in the Garden
How to Grow Sprouts
How to Grow Microgreens
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