According to the advisory released by Ministry of Ayush, you can do the following for boosting immunity during COVID 19 crisis – :
Nasal application – Apply sesame oil/coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.
Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
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