“Naturally Prepare (Home Base)HealthySummer Drink”
Anti-oxidant & Vitamin-C rich Healthy Summer drink (1):-It’s made up of 3pcs whole amla, 2pcs whole cucumber,5-6pcs mint leaves to make it paste in a mixer grinder. Add water to drinkable consistency, add pinch of black-salt, lemon juice & pinch of black pepper to it & mixed well. Don’t strain it because during straining dietary fibres are drained out.
Benefits:-Rich in antioxidant & Vitamin-C who helps us too boost your immunity during #covid-19crisis, detoxify our body , improves your liver function capacity
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Potassium rich Healthy Summer drink (2):-It’s made up of 1medium cantaloupe, 1cup coconut water to it and blend. Add a pinch of black salt, black pepper, basil leaves & mixed well.
Benefits:-Rich in Vitamin-A & potassium .Helps to detoxify your body & also helps to control blood pressure. Helps to improve skin & hair texture. Serve it without strain.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Calcium rich Healthy Summer drink (3):-It’s made up of 2pc whole carrot,5-6 spinach leaves & 1pc whole apple. Blend them in a blender, add a pinch of black salt & lime juice as per your taste. Mixed well & serve it without strain.
Benefits:-Rich in anti-oxidant, vitamins, calcium & iron. It provide protection against eye problem, bone related problem. It also helps to boost your immunity.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Vitamin-K & Copper rich Healthy Summer drink (4)-It’s made up of 1cup fresh watermelon cubes ,1pc whole cucumber, put them in a blender. Add 2tsp lemon juice,5-6 mint leaves & black salt as per your taste. Blend them & serveit.
Benefits:- Rich invitamin-A,vitamin-K,Vitamin-B,Copper,Pottasium,Vitamin-C & manganese. Watermelon & cucumber boths are belong in same family.It contains 90%water which helps to hydrate us.This drinks contain polyphenols which is helps to reduce risk of chronic disease.This drinks also helps to reduce inflammation.
Precaution:-Excess intake of this drink may lead to flatulence,indigestion& Irritable bowel system.The people who suffering from chronic liver disease, Renal disease.
Vitamin-C rich Healthy Summer drink (5)-It is made up of 1/4th fresh lime.It is mixed in 1 glass of luke warm water.Don’t drink preserve lemonade drinks because it contains 58gm sugar.
Benefits:-Rich in anti-oxidant & vitamin-C .It helps to prevent cough & cold problem, helps to control cholesterol level, helps to boost your immunity & also prevent inflammation.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Anti-oxidant rich Healthy Summer drink (6)-It is made up of 1cupfresh pineapple,1cup light coconut milk, unsweetened coconut stired &1pc whole banana, put it in a blender .Add a pinch of black-salt & black pepper & mixed well & serve it without strain.
Benefits:-Rich in vitamin-C, vitamin-A,vitamin-K, phosphorus,zinc & calcium. Helps to boost your immunity,get your body hydrate, helps to reduce the risk of cancer.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Potassium & Vitamin-C rich Healthy Summer drink (7)-It is made up of 2-3pcs fresh deseeded kiwi,add one pinch of black salt & black pepper, mixed well & serve it without strain.
Benefits:-It contain more potassium than banana & also contain double vitamin-C than an orange.Helps to treat asthma,helps to boost your immunity,helps to hydrate your body & also helps to detoxify your body.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Mixed fruit Healthy Summer drink (8)-It is made up of 1pc whole apple,1pc whole orange,1pc whole lemon,1pc whole lime1pc whole peach&1pc palm, kept it in a blender add pinch of black salt & mixed well & serve it without strain.
Benefits:-Rich in antioxidant which is helps to boost your immunity, prevent cough & cold ,helps to control cholesterol.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Potassium rich Healthy Summer drink (9)-It used mainly 1pc fresh greencoconut water.
Benefits:-Delicious source of hydration. Beneficial after prolonged exercise. Support heart health.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Calcium rich Healthy Summer drink (10)-It is butter milk. It is a fermented dairy product.
Benefits:-Easier to digest than other milk. May support strong bones.May improve oral health.May helps to reduce bad cholesterol level & also helps to control blood pressure.
Precaution:-The people who suffering from chronic liver disease, Renal disease.
Note:- If you have any health related issues & condition, please take advice on taking an item, from your health advisor or you can also contact me.
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