Today’s recipe Black Pomfret Whole.
The black pomfret (Parastromateus niger) is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths from 15 to 105 m (49 to 344 ft.), though it is rarely found deeper than 40 m (130 ft.). This species grows to 75 cm (30 in) in total length.
POMFRET FISH BENEFITS
Pomfret fish are high in fat content ,it has a tremendous amount of omega 3 fatty acids, provides calcium, vitamins A and D, and Vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.
In this pandemic try to take food which is good for your immune system.
Eat healthy and make your body strong to fight against COVID-19.
Thank you for watching 🙂
For More Recipes Subscribe to Cooking Adventure,
Stay Home Stay Safe.
