It’s hard to make sure our diets are giving our bodies EVERYTHING it needs during the postpartum recovery period. That’s why taking vitamins and minerals to supplement your healthy diet is an important part of the recovery process. In this video we cover what supplements you should be taking and what to look for in them, as well as what they do to nourish you and your growing baby during postpartum!
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*Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you 🙂
MENTIONED PRODUCTS
Prenatal Vitamins:
MegaFood Baby & Me Pre & Postnatal –
Garden of Life Vitamin Code Prenatal –
Postnatal:
Milkies Nursing Blend with Fenugreek –
*For some women, fenugreek decreases milk production. Most of the time, however, Fenugreek is helpful for moms trying to increase milk supply.
Collagen: Vital Proteins –
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SOME THINGS YOU WILL LOVE TO HAVE:
*Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!
START YOUR AMAZON BABY REGISTRY! –
PREGNANCY MUST HAVES
• BIRTH BALL –
• MEGAFOOD BABY AND ME PRENATAL –
• GINGER CHEWS FOR NAUSEA –
All my PREGNANCY Must Haves –
POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS –
• TUCKS WICH HAZEL PADS –
• NURSING BRAS –
All my POSTPARTUM Essentials –
BABY FAVES
• HATCH BABY SOUND MACHINE –
• DIAPER BACKPACK –
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) –
All my BABY FAVES –
BREASTFEEDING GO-TO’s
• LEGENDAIRY MILK LACTATION SUPPLEMENTS –
• LANOLIN –
• LACTATION BITES –
All my BREASTFEEDING Go-To’s –
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All information provided in this video is for educational purposes only and should never replace the advice of your doctor. Always direct questions to your care provider regarding your specific situation and before attempting any of the suggestions.
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I am a DONA certified Birth Doula and a Lamaze certified Childbirth Educator in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
