FITNESS

Super Berries Smoothie | Raspberry, Blackberry & Banana Smoothie | MilkShake ANTIOXIDANT SMOOTHIE

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Here’s my easy to prepare berry shake. Mixed of strawberry, raspberry and blackberry. Loaded with antioxidants. Invest in your health, try my healthy recipes now 👌 Like, share, subscribe and click the bell button to get notified on my next video. Thank you Stay safe & healthy 👍LOW CARB: QUICK MEAL REPLACEMENT Berries are loaded with nutritional powers. Berries are great for skin as they have antioxidants and fiber. They help you control weight and it also boosts heart health. Watch this video to get more insights into the benefits of berries. Include berries in your diet and see the change.

Blackberries contain a wide array of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple colour.

Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.

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I hope you’ll give this juice a try when you get a chance. I am sure you will be pleasantly surprised by its sweet taste!
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