Health Benefits of Cherries | Nutritional Value of Cherries.
Welcome to Keto Health 101. Cherry is one of the most expensive fruits in the world. When it comes to taste, there is no doubt that cherries are a special gift of nature. But are cherries really healthy to eat. In this article, I am going to talk about the benefits of cherries and why cherries have so much importance.
Sweet cherry grows in high altitude areas with a colder climate. In the United States of America, more than 97% of sweet cherries are grown by Washington, California and Oregon with average winter temperature from 19°F to 57°F (-7.2°C to 13.9°C). So this colder environment makes these areas perfect for cherries production. Similarly, there are more than 60 countries from Europe, and Asia which are famous due to cherry production.
00:50 Nutritional Value of Cherries:
Cherry is very popular due to its nutritional value. It has so many healthy nutrition which plays important role in the development of human body. According to the USDA nutrient database, 100 grams of cherries contain:
63 calories
0mg cholesterol
0mg sodium
222g Potassium
16g Total carbohydrates
0.2g of total fat
13g Sugar
1.1g protein
This nutritional value of cherries makes it a very healthy fruit. You can add it to your weightloss diet as it contains only 0.2 grams of fat.
01:27 Health Benefits of Cherries:
Here are 3 health benefits of eating cherries:
#1.) Cherries are good for Skin:
Cherry is a good source of Vitamin C. Vitamin C is a powerful antioxidant that can neutralize free radicals. Vitamin C helps in the natural regeneration process of your skin, helping your body to repair damaged skin cells. Researchers also say that cherry juice can help reduce black spots below the eyes and help lighten the face.
#2.) A Tasty fruit for Weight Loss:
Does cherry help you lose weight?
Yes, another great benefit of cherries is that it can help you reduce belly fat very quickly. In 2007, the University of Michigan experimented with some mice. They fed some mice cherry powder for 3 months. These mice lost more than 17% of the fat in just 90 days. 100 grams of charry contains only 63 calories, 0.2 grams Fat and 2.1 grams Fiber. This keeps you full for longer.
Cherry is Good For deadly Diseases:
Cherry is known as a super food. Nutritional value of cherries make it very good for deadly diseases like heart disease, cancer and sleep issues. It also cures your internal infections and strengthen your immune system.
Cherries are one of the healthiest fruits on the planet. Add it to your diet to get its ultimate benefits.
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